Just an FYI... its been 12 days without a cigarette for me. I am hanging in there but holy $hit ...sometimes its pretty hard. I feel sorry for Manana II as she has had to put up with me. I just thought I would give you all an update. We figured out that I have been smoking for 30 years not 28. When I am not jose' n for a cigarette...my body at times really does feel better.