I have been suffering from migrains since I was 10!
Lay in a very dark, and quiet room. If you have someone to run and soak a washcloth in very hot water to place on your forehead constantly, about every ten minutes, that works great for awhile. Keep your eyes closed.
If you don't have access to prescription migrain medicine you must get some Excedrine Migrain. If you want to sleep it off get some Excedrine PM. I use both myself.
Hope you feel better. It sucks. Oh....also if you quit looking at the computer screen it may help.........
I would love to be able to sleep it off, or even stop l;ooking at this screen, but I am at work and not home. Thanks everybody. I will try the back stuff, momentum or whatever. Excedrine is so full of caffiene <--SP?
OH -- to those who I have told that I plan to be in the moot tomorrow, I have to help my brother move.