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Okay, time to lose some weight

969 Views 12 Replies 10 Participants Last post by  adjennin
I work out 2-3 times a week, but I need to start restricting my diet too (I've been on the seafood diet; I see food I eat it

I know there are MANY hot chicas on this network and I want to know what has worked for you? Dieticians, weight loss programs? I want ideas of food I SHOULD eat not a list of things I can't.
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I switched from beer to rum and diet coke. they had a ad on tv that rum had no carbs.. and if you drank it with diet coke or diet soft drink would save some calories
This one's pretty good

Day One:
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice, and water.
Eat as much soup as you like.
Day Two:
All you want - fresh, raw, or cooked vegetables of your choice. Stay away from dry beans, peas, and sweet corn. Reward yourself with a big baked potato with butter for dinner. Eat as much soup as you like but no fruit for today.

Day Three:
Combine days one and two, eat as much fruit, vegetables, and soup, as you like but no baked potato.

Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once today. You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.

Day Six:
Eat beef and vegetables today. You can even have two or three steaks if you like, with fresh vegetables or salad. NO BAKED POTATO. Eat your soup at least once.

Day Seven:
Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Be sure to eat your soup at least once to day. No bread, alcohol, or carbonated beverages, not even diet soda.

Here's the recipe for the soup - it's delicious

+ it's a cheap way to watch what you eat - the other diets out there are $$$. You can get all the stuff to eat for a week for under $30

Good Luck
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you're beautiful to me
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More ideas? anyone? Beuller?
No fast food
No Pop
No Beer
No candy or icecream
No eating after 8:00 pm
Work harder, longer and faster
Sweat for breakfast~(Hazy help need on this one)
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QUOTE(Focker @ Mar 8 2004, 11:21 AM)Eat cabbage soup for a week straight...

I did that once
It definitely cleans out your system
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I know I could stand to lose ten or a hundred or so

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QUOTE(HazyMemory @ Mar 7 2004, 01:29 PM)you're beautiful to me

Looks to me like you don't need to lose anything. Seems you have everything you need with Al.
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Eliminate the white foods.
White Flour
White Rice

Stick to lean proteins and complex carbs (Whole wheat, not just wheat)

Change your workout, if you are working out now your body probably has adjusted. You may think you are working hard, but if you push yourself with something new, your body will have to re-adjust. Try and eat 5 small meals per day.
Good luck
great suggestions, keep 'em coming!
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Use a chainsaw to rid yourself of unnecessary flesh.
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