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Discussion Starter · #1 ·
Breakfast:
6 oz vegetable juice cocktail
2 vegetable quice cups (eggs & veggies)
decaff coffee or tee

MidMorning Snack:
1 part skim mozz cheese stick

Lunch:
sliced grilled chix on romaine
2 tsb balsamic vinaigrette or low sugar prepared dressing
sugar free jello

Mid afternoon snack:
celery stuffed with one wedge laughin cow light cheese

Dinner:

grilled salmon with rosemary
steamed asparagus
tossed salad
 

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QUOTE(hammer @ Nov 30 2003, 08:48 PM)

an hour of cardio . I am at powerhouse at 6ish every morning . Paulines new routine will include cardio sessions at 6 also.
 

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QUOTE(fit chick @ Nov 30 2003, 08:52 PM)an hour of cardio . I am at powerhouse at 6ish every morning . Paulines new routine will include cardio sessions at 6 also.
I would like to in the morning, but I am already at work by 6am. <_< Up at 5am is hard enough.
 

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QUOTE(fit chick @ Nov 30 2003, 08:52 PM)QUOTE(hammer @ Nov 30 2003, 08:48 PM)

an hour of cardio . I am at powerhouse at 6ish every morning . Paulines new routine will include cardio sessions at 6 also.
That is NOT enough fuel for an hour of cardio. Is it??


Good luck to all that are trying this.
 

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Discussion Starter · #7 ·
So who all actually started today?

Don't forget fitday.com~keeps track of everything!!!

I am sipping on my decaf and did make it to the gym this morning ~ did consider not going... but it really helped knowing fit chick was going to be there!

Here we go here we go here we go!!
 

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QUOTE(pauligan @ Dec 1 2003, 08:15 AM)So who all actually started today?

Don't forget fitday.com~keeps track of everything!!!

I am sipping on my decaf and did make it to the gym this morning ~ did consider not going... but it really helped knowing fit chick was going to be there!

Here we go here we go here we go!!
I knew you would make it!!
Don't you feel better after ?
Until tomorrow.....
 

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QUOTE(pauligan @ Nov 30 2003, 08:30 PM)Breakfast:
6 oz vegetable juice cocktail
2 vegetable quice cups (eggs & veggies)
decaff coffee or tee

MidMorning Snack:
1 part skim mozz cheese stick

Lunch:
sliced grilled chix on romaine
2 tsb balsamic vinaigrette or low sugar prepared dressing
sugar free jello

Mid afternoon snack:
celery stuffed with one wedge laughin cow light cheese

Dinner:

grilled salmon with rosemary
steamed asparagus
tossed salad
Breakfast:
6 oz vegetable juice cocktail - YUK
2 vegetable quice cups (eggs & veggies) - EGGS OK, VEGGIES, YUK
decaff coffee or tee - YUK

MidMorning Snack:
1 part skim mozz cheese stick - OK

Lunch:
sliced grilled chix on romaine - OK
2 tsb balsamic vinaigrette or low sugar prepared dressing
sugar free jello - YUK

Mid afternoon snack:
celery stuffed with one wedge laughin cow light cheese - WHAT IS THAT?

Dinner:

grilled salmon with rosemary - YUM
steamed asparagus - YUK
tossed salad - OK

My problem is that I am picky and won't eat most of the stuff on diets.
 

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Why torcher yourself over the holidays.Why not just waite till there over You know your going to cheat!!Oh by the way I will be bringing a extra large batch of rice crispy treats to the Christmas party!!
 

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I'm trying the special K diet - replace two meals a day with a bowl of Special K and lose one pant size in under 3 weeks.

They have a new flavor ~ vanilla almond - LOVE IT!!!

PLUS - the bout of flu I had over the weekend helped me to lose about 5 pounds (in the most unhealthy way though) Anyone want to lose weight real quick, come on over and I'll give ya a kiss
 

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So far so good.....except I'm not going decaf.....
I'm also not planning on going completely "alcohol free" either. I'm still planning on imbibing on Friday evenings.
I'll still post my progress accordingly.
 

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QUOTE(MONEYSHOT @ Dec 1 2003, 08:33 AM)QUOTE(pauligan @ Nov 30 2003, 08:30 PM)Breakfast:
6 oz vegetable juice cocktail
2 vegetable quice cups (eggs & veggies)
decaff coffee or tee

MidMorning Snack:
1 part skim mozz cheese stick

Lunch:
sliced grilled chix on romaine
2 tsb balsamic vinaigrette or low sugar prepared dressing
sugar free jello

Mid afternoon snack:
celery stuffed with one wedge laughin cow light cheese

Dinner:

grilled salmon with rosemary
steamed asparagus
tossed salad
Breakfast:
6 oz vegetable juice cocktail - YUK
2 vegetable quice cups (eggs & veggies) - EGGS OK, VEGGIES, YUK
decaff coffee or tee - YUK

MidMorning Snack:
1 part skim mozz cheese stick - OK

Lunch:
sliced grilled chix on romaine - OK
2 tsb balsamic vinaigrette or low sugar prepared dressing
sugar free jello - YUK

Mid afternoon snack:
celery stuffed with one wedge laughin cow light cheese - WHAT IS THAT?

Dinner:

grilled salmon with rosemary - YUM
steamed asparagus - YUK
tossed salad - OK

My problem is that I am picky and won't eat most of the stuff on diets.
You don't have to eat everything in the book. They just give you examples of choices. I hate seafood so I just stick to chicken, lean beef, buffallo, turkey, low sodium ham etc..... As long as you watch your sugar intake and stick to nonprocesed foods your good to go. Even if you don't like veges, you don't have to eat them, its just that they are very nutritious. If you can do without bread, rice, potatoes, and sweets. My favorite meal ever is chicken and hommus with sauteed veges in olive oil. They also have this great tasting cinniman apple pancake mix which is low carb, but is high in protein. yummy!
There are so many things that are good you just have to read the labels on everything to make sure its not refined carbs, and sugar. Also watch the glycemic index, lots of foods are high on the index which means that its sugar.
 

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The menu you posted looks fine...looks like it covers all the servings the FDA advises in the food pyramid except for carbs....but you CAN skimp on them as long as you are eating the recommended MILK, FRUITS & VEG, PROTEIN, and IRON amounts. My question is....Pauligan is little NOW, she must be trying to lose just a very small amount of weight, right?
 

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Discussion Starter · #15 ·
It's 9:36 and I am light headed and starved!!!!

chant:

"nothing tastes as good as thin feels nothing tases as good as thin feels!"

Dancing girl; just looking to lose the 10 lbs I've gained since summer and tone back up...
Still not easy getting into a routine no matter how much somebody wants to lose, though!!!
 

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My wife and I started our diets today...
I am doing a combination of quick weight loss & weight watchers.
I had an apple for breakfast..
Having turkey for lunch..
An apple for an afternoon snack..
And I don't know what's for dinner...??

$hit, I use to get more then this stuck in my teeth before..

Good luck to all who are trying diets ...

I've got a long way to go....
 

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Discussion Starter · #17 ·
Just had a chix salad from Wendy's; that's a first getting a salad at a fast food place!

have hot cup of green tea next to me... this might be easier than I thought!
 

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I just had 2 tunafish sammiches on wheat breat. I NEVER eat wheat bread.
 

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QUOTE(pauligan @ Dec 1 2003, 09:37 AM)It's 9:36 and I am light headed and starved!!!!

chant:

"nothing tastes as good as thin feels nothing tases as good as thin feels!"

Dancing girl; just looking to lose the 10 lbs I've gained since summer and tone back up...
Still not easy getting into a routine no matter how much somebody wants to lose, though!!!
try this one - maybe it will work also

"we must, we must, we must increase our bust"
 

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QUOTE(The Perfect Fit @ Dec 1 2003, 10:01 AM)My wife and I started our diets today...
I am doing a combination of quick weight loss & weight watchers.
I had an apple for breakfast..
Having turkey for lunch..
An apple for an afternoon snack..
And I don't know what's for dinner...??

$hit, I use to get more then this stuck in my teeth before..

Good luck to all who are trying diets ...

I've got a long way to go....



Last night ate taco bell by the bag full !
today, so far, had a diet pepsi.
 
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