QUOTE(MONEYSHOT @ Dec 1 2003, 08:33 AM)QUOTE(pauligan @ Nov 30 2003, 08:30 PM)Breakfast:
6 oz vegetable juice cocktail
2 vegetable quice cups (eggs & veggies)
decaff coffee or tee
MidMorning Snack:
1 part skim mozz cheese stick
Lunch:
sliced grilled chix on romaine
2 tsb balsamic vinaigrette or low sugar prepared dressing
sugar free jello
Mid afternoon snack:
celery stuffed with one wedge laughin cow light cheese
Dinner:
grilled salmon with rosemary
steamed asparagus
tossed salad
Breakfast:
6 oz vegetable juice cocktail - YUK
2 vegetable quice cups (eggs & veggies) - EGGS OK, VEGGIES, YUK
decaff coffee or tee - YUK
MidMorning Snack:
1 part skim mozz cheese stick - OK
Lunch:
sliced grilled chix on romaine - OK
2 tsb balsamic vinaigrette or low sugar prepared dressing
sugar free jello - YUK
Mid afternoon snack:
celery stuffed with one wedge laughin cow light cheese - WHAT IS THAT?
Dinner:
grilled salmon with rosemary - YUM
steamed asparagus - YUK
tossed salad - OK
My problem is that I am picky and won't eat most of the stuff on diets.
You don't have to eat everything in the book. They just give you examples of choices. I hate seafood so I just stick to chicken, lean beef, buffallo, turkey, low sodium ham etc..... As long as you watch your sugar intake and stick to nonprocesed foods your good to go. Even if you don't like veges, you don't have to eat them, its just that they are very nutritious. If you can do without bread, rice, potatoes, and sweets. My favorite meal ever is chicken and hommus with sauteed veges in olive oil. They also have this great tasting cinniman apple pancake mix which is low carb, but is high in protein. yummy!
There are so many things that are good you just have to read the labels on everything to make sure its not refined carbs, and sugar. Also watch the glycemic index, lots of foods are high on the index which means that its sugar.
